Did you know that exercise is one of the best remedies for stress? It works in a number of ways, not least by releasing endorphins, the feel-good hormones. Of course, exercise has many other benefits, but let's focus on the stress-reducing properties first, and endorphins play a big part in that. Moderate exercise is also... Continue Reading →
Are you ready to actively do something to reduce stress on a daily basis? If not, I encourage you to take up and develop a daily habit that will help you do just that. Stress not only decreases your quality of life, it can negatively impact your health. There's a reason they say stress kills.... Continue Reading →
Do you know what one of the most effective ways to relieve stress is? It's sleep. Yes, exercise is great and meditation is a wonderful tool, but the best thing you can do to have less stress on a regular basis is to get a good night's sleep. You already know this to be true.... Continue Reading →
One of the main reasons we are so much more stressed than, say, our grandparents were is that we take on so much more. We have families where each partner has a full-time job and maybe a part-time job to make ends meet financially. Then there is the hard work of keeping house and raising... Continue Reading →
Are you feeling stressed? I'd be surprised if you weren't. Between the growing demands of our jobs, raising a family while working full-time, and the increasing need to stay connected throughout the day every day, most of us feel stressed more often than we'd like to admit. Add to that chronic lack of sleep and... Continue Reading →
🌟GIVEAWAY🌟Do you shop for, store or wash fruits or vegetables?🥑 Legacy Products International Premium Reusable Produce Bags can be used for grocery shopping, storing, and even washing your fruits and vegetables! Made with high-quality and food-safe materials, these bags will make sure you never have to use another single-use plastic produce bag again! All while... Continue Reading →
As you may already know, one of the biggest problems in terms of winter beauty is having dry skin. The cold, dry air of winter can be disastrous for your skin. What you want to do is moisturize your skin as best you can. Here are some things you should and shouldn't do to hydrate... Continue Reading →
The winter season is a beautiful and festive time for people all over the world, but for many, the weather can be an intrusive plague on their daily comfort because of the harsh way that the air affects their skin. If you're one of those people who suffer from such conditions, you'll be happy to... Continue Reading →
I'm loving this Tom Ford Eye Defined Pen! This dual-ended liquid liner is perfect for creating a range of sleek to dramatic effects. Its free of sulfates, parabens, and fragrance! Formulated in the blackest shade of black, it offer sleek precision and makes fluid strokes super easy to achieve. It has a fine calligraphy tip on... Continue Reading →
Try as they might, some people really have trouble falling asleep and staying asleep through the night. They toss and turn and stay restless all night. This interrupts their sleep cycle and can cause their partners to lose sleep as well. Before you know it, no one is getting any sleep. Restlessness can be caused... Continue Reading →
