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https://open.spotify.com/show/6uqhmW6aLEQbdaNsKDbjxw The pandemic has disrupted the daily routines of millions of people. Work is slow and tedious. And the risk of burning out is greater than ever. Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But... Continue Reading →
Self-care is a process. It requires practice and dedication if you are to follow through. Don't be discouraged if it takes time to integrate this new concept into your life. It will get easier, and you will probably crave your self-care activities so much that you will wonder how you ever lived without them. However,... Continue Reading →
In yesterday's post, we touched on the fact that many people feel guilty about spending time and resources on self-care. There are a lot of complex reasons for this in our society. Despite what others may say, you deserve to focus on your own needs. It's even good for those you love if you take... Continue Reading →
Many people have a misconception about self-care. They think that they must have earned it. They feel that doing something good for themselves is excessive. Or that it seems extravagant. That's the mindset I want to change today. Self-care is something you deserve. Everyone deserves it. It benefits all of us when we prioritize our... Continue Reading →
Beneficial habits like self-care often fall by the wayside during stressful times. It can be difficult to focus on anything but the bare necessities when life gets tough. However, the fact is that these are the days when you need to take care of yourself the most. One way to help yourself in those moments... Continue Reading →
In my blog post yesterday, I showed you how to get started with self-care. Creating habits and adding activities to your calendar will increase the likelihood that you will stick to your new routine. Another way to keep things interesting is to treat yourself to things you've always wanted to do. Adding new and unusual... Continue Reading →
Like any new habit, incorporating self-care into your life can be difficult. You're probably wondering how you're going to manage to find time to do something extra for yourself, let alone how you're going to remember to do those things. One of the best ways to start is to build your activities into predictable parts... Continue Reading →
You've probably heard the term "self-care" a lot lately. It has become a popular buzzword in the media and in personal development circles. However, you may still not be clear on what it means. While the concept involves taking care of yourself, it actually goes much further. Read on to learn what self-care is, why... Continue Reading →
My life is balanced. I am calm and centered. I am clarifying my priorities. I figure out what I want from life and what is most important to me. I set goals that are meaningful to me. I schedule my time. When I stick to a schedule, I can make conscious decisions and work efficiently.... Continue Reading →
