Vegan Chik’n Stir fry

I’ve always loved a good stir fry meal.  It’s quick & easy and usually packed with tons of veggies & antioxidants.  This recipe is full of just that and the taste is reminiscent of an Thai noodle bowl.  Try it out & let me know what you think!

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Defrost 1 pack of Gardein Seven Grain Crispy Tenders

Cooking Instructions

  • Cook the Gardein Seven Grain Crispy Tenders according to the instructions on the package and when they are done, cut them into small bite-sized pieces. ( I used my toaster oven). Conventional Oven: Preheat to 430 degrees F. When oven is fully preheated, bake from frozen for 20‑25 mins until crisp, turning once. Toaster Oven: Preheat to 430 degrees F. Bake from frozen for 15‑20 mins until crisp, turning once. Short on time? Preheat oven to 450 degrees F. On an oven/microwave safe dish, first microwave for 45 seconds on high, then bake in oven for 8‑10 mins until crisp. Tip: Let rest for 2 mins and serve. Do not overcook. Cook until internal temperature reaches minimum of 165 degrees F.
  • Cook noodles according to the package instructions. Drain the water from the package, then sautée in a pan for a few minutes until they are crispy.
  • Heat up a frying pan or wok until very hot.
  • Add peanut oil, crushed garlic and sautee for a few seconds (do not burn).
  • Toss in your fresh or frozen stir fry vegetable mix and stir fry for 3 – 4 minutes.
  • Combine soy sauce (or Aminos), brown sugar and white wine vinegar in a small bowl and mix until the sugar has dissolved.
  • Add the cooked noodles and the soy mixture to the frying pan and stir fry for 1 minute. Remove from heat and place into a large serving bowl.
  • Add roasted peanuts and garnish with chopped spring onion.
  • ENJOY!


If you liked, this recipe, check out some of these others:

Kale Artichoke Tomato and Lemon One-Pot Pasta

Easy Corn Salad Recipe

Vegan Recipe: Fresh Tomato, Avocado Garlic & Basil Pasta

Home-Made Vegan Banana Guava N’Ice Cream

Spinach Tomato Basil Pasta Recipe

Vegetarian Stuffed Pumpkin Recipe

Flower Power Cake Recipe

Drink your Greens!

The Perfect Spicy Sweet and Spicy Dessert – Apple Oatmeal Cookies topped with Jalapeño Fig Jam (Vegan & Gluten Free)

Pumpkin Cinnamon Sticky Buns


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