Zoganic Herbal Coconut Supplement Drink Mix
As a family physician a counsel my patients and families that exercise is an essential part of over all Wellness. I love to exercise. I change up my routine to include aerobics, endurance, flexibility, strength, balance and coordination.
Hydration is another essential for Wellness. This is especially important when you exercise because when you sweat you lose water and electrolytes (like sodium or salt) and so can become dehydrated.… One can also become dehydrated when it’s hot outside because one can sweat even if he or she is not exercising. Now that we’re in the middle of summer and hot weather, it’s time to start thinking about ways to stay hydrated.
I prefer natural drinks that are caffeine-free. I myself am sensitive to caffeine but I also know that caffeine is a diuretic which means it can make you urinate, which is a way for one to become more dehydrated, thus defeating the purpose of hydration. I’m probably one of the only doctors I know that does not drink coffee.
At any rate, I was thrilled to be able to try out this drink because it has everything that one needs for Optimum hydration and energy. It has electrolytes, organic vitamins & antioxidants along with a nice pleasant flavor sweetened with stevia.
I like that this comes as convenient, portable sachets. I can pack one or two in my purse or gym bag and carry it around with me for whenever I need to drink it. I already carry around a water bottle so that I drink at least 2 to 3 L of water daily, so all I would have to do is open the packet and mix it in with my water.
For best results it’s best not to stir it in your drink but to rather shake it in a sports bottle filled with 6 to 8 ounces of water. You can also mix it with smoothies, juice or any other liquid. It is low calorie, gluten free, dairy free, and also packed with organic B vitamins, guava, coconut powder, acai berry and green tea.
I found the coconut flavor to be delicious as well as thirst-quenching. Over all this is a convenient and healthy way to stay hydrated. The company gives you a money back satisfaction guarantee so really it’s worth it for all of these reasons.
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