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If you’re looking to improve your health, I recommend trying Yoga. Yoga is a series of movements and breathing exercises that are great for people of all ages. You can find some beginner yoga classes at your local fitness facility or even online. Yoga has many benefits, and here are my top 5 reasons for recommending Yoga.
To get started, make sure you get a nice yoga mat. I recommend New Clever Extra thick NBR exercise mat by Equaliteria. It is 1/2 inch thick, which makes it easy on your joints (knee, elbow, hip) and light weight. It comes with a belt that you can use to carry it or to use while you stretch and do Yoga or pilates. I like that I can take it with me on trips, or use it at home or at the gym. It if very comfortable and found myself meditating and even relaxing on this mat. It is durable and easy to wash with a wet wash cloth or mild soap and water. Just wipe it dry or let it air dry and it is as good as new! The Non- Slip textured Surface guarantees no slipping and sliding so you don’t have to worry about losing your grip. It offers maximum traction and grips the floor to prevent injuries.
Now that you have your yoga mat, here are the top 5 benefits of Yoga
1. Sleep Better
Studies have shown that those who practice yoga sleep more soundly and restfully. The natural endorphins your body produces while you practice yoga help to keep your mind and body relaxed and restful.
2. Ease Pain
Practicing yoga has been shown to reduce joint pain and inflammation among individuals with arthritis, and to help in other pain conditions such as fibromyalgia. The deep breathing and light movements (poses) of yoga helps your body release chemicals known as endorphins that help eliminate pain sensors in the body. In order to maximize your efforts at reducing joint and body pain, consider practicing yoga at least three times per week and for best results, attempt yoga in the morning so that you can have the benefits last all day. Avoid doing it within 2 hours of bed time (it could keep you awake).
3. Breathe Better
Most people don’t adequately use their chest muscles to capacity or breathe to their maximum capacity but instead breathe very shallow breathes. Due to the deep, mindful breathing that is necessary in yoga, you can strengthen your lung capacity, as well as your endurance.
4. Stand Taller
Remember your teacher telling you to stop slouching? It turns out that poor posture is linked with chronic headaches, muscle and joint pains, and muscle weakness. Through practicing the various yoga poses, you will strengthen your abdominal muscles to maintain a pose, therefore significantly strengthen your core, making it easier to straighten your back and rid yourself of that hump back.
5. Ease Stress
The Harvard Mental Health Letter states “Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends. By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart rate variability, an indicator of the body’s ability to respond to stress more flexibly.
A small but intriguing study done at the University of Utah provided some insight into the effect of yoga on the stress response by looking at the participants’ responses to pain. The researchers noted that people who have a poorly regulated response to stress are also more sensitive to pain. Their subjects were 12 experienced yoga practitioners, 14 people with fibromyalgia (a condition many researchers consider a stress-related illness that is characterized by hypersensitivity to pain), and 16 healthy volunteers.”
So treat yourself or a loved one to this amazing 3-in-1 fitness mat and make Life Easy. Simply roll up the mat, tie the yoga belt around it, sling it over your shoulder and get ready to roll !! Easy and lightweight traveling with EQUALITERIA™
Most thick and large padding Extra Cushioning is for exceptional knee, elbow, hip and joint comfort. its large size is perfect for precise posing and great for consumers of all ages.
Get yours here: http://www.amazon.com/gp/product/B073ZY187H
Disclaimer – I got this free in exchange for my honest review
Would beginners videos on YouTube be a good place to start learning yoga? I’ve been wanting to try it but have no clue how to start.
Yes that would be great place to start