Easy Keto Egg Roll in a Bowl

Prep time: 15 minutes 

Cook time: 10-15 minutes

Serves: 6

Ingredients:
1¼ lb. spicy bulk pork sausage
¼ c. water
3 c. green cabbage, shredded
1 medium carrot, shredded
½ t. garlic powder
2 T. toasted sesame oil
½ T. fresh ginger, finely minced
2 T. green onions, chopped
1 T. rice vinegar
2 T. coconut aminos or tamari
Sea salt and black pepper, to taste

Optional garnish:
1 T. toasted sesame seeds


Directions: 

  1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.

    Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.
  2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
  3. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy! 

Nutritional Information: *

Carbs/Serving: 

Total Carbs: 8.38g
Fiber: 2.2g
Net Carbs: 6.18g

Calorie Breakdown:
Protein: 19%
Fat: 73%
Carbohydrates: 8%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice. 

Want to win a keto breath sensor? Click the post below!

View this post on Instagram

GIVEAWAY TIME!!!! 💥 I recently started a keto lifestyle in order to reach my wellness goals, and so I was thrilled to have been #gifted the Keyto Breath Sensor, backed by over a decade of science, so that in just one breath, Keyto breaks down everything into an easy-to-understand Keyto Level so I know exactly where I am in relation to my weight loss goals! 💪 The sensor & app are so easy to use & understand, & I can take the sensor everywhere with me to keep me on track! 💪 I am teaming up with @keyto.health to gift one of these Keyto Breath Sensors to one of my favorite fitness & health friends! (cell phone not included lol) 💪 Are you excited to take your start or step up your keto journey?! 👊🏼 Perfect time to reach those New Years resolutions! Let's make this year count! 👊🏼 TO ENTER (on Instagram only): 3 Simple Steps! 1. Like this photo 2. Follow @keyto.health and @beautyecologist 3. Tag 3 friends ready to start or step up their keto journey! 🌏USA only giveaway. Ends Feb 14th, 2020. Instagram and Facebook are not affiliated with this contest. Must be 18+ to apply. Good luck! . . . #shopandshout #contest #giveaway #giveawaywinner #beautygiveaway #internationalgiveaway #skincaregiveaway #newgiveaway #winthis #bloggergiveaway #award #winitwednedsay #entertowin #sweepstakes #beautiful #green #crueltyfree #greenbeauty #greenbeautycommunity #ketobreathtest #ketogiveaway #Keyto #keto

A post shared by Maritza Baez Beauty + Wellness (@beautyecologist) on

Want to win a Keto Breath Sensor?

******************************************************************
Sign up for my Blog Updates full of skincare, beauty & wellness tips like these and EXCLUSIVE giveaways and contests!

Are you having a hard time defining your skin type? Then you’ll want this!

This report discusses general skin health and care and gives guidance on caring for each of the skin types. You’ll learn how to recognize your skin type and how to care for it, to help your skin be the very best it can be!

Get your FREE Guide to Beautiful Skin!

Just enter your email address below

Processing…
Success! You're on the list.

 

 
 
 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: