Why You Should Journal to Master Positive Thinking

As you know, if you follow our challenge of positive thinking, a journal is an amazing tool that you can use to think more positively. Not only is it great for gaining more clarity and venting your frustration, but it is also a great tool for your journey towards becoming a more positive person.

Read on to learn all the reasons why you should use a journal to enhance your positive thinking.

You can reformulate your negative thoughts

First of all, you can use the journal to transform your thoughts into more positive ones. This is one of the biggest hurdles to more positive thinking, because you cannot control negative things that happen in your life. Almost every day, unexpected events will occur that could plunge you into a crisis, make you sad or frustrated, or just really affect the day you had planned for yourself.

While you cannot control these events, you can control how you handle them. You can use your diary to write down your negative thoughts and then look for ways to make them positive. We will talk more about this in a later blog post so that you can really understand how this works.

Find out why you have negative thoughts

When you begin to record all your thoughts and feelings, you will also discover why it was difficult for you to have a more positive attitude in the past. There are often patterns in the more negative things that you talk about, whether they all have to do with goals that you have not achieved, with your work or school life, or even with certain people in your life.
It is important to be open and honest in your diary, for this way you will understand more about yourself and your state of mind. When you understand WHY you have negative thoughts, you can make changes in your life to be a more positive person.

It helps you to be more grateful for the good things in your life.

And finally, we like it very much when we talk about positivity, because that is how you can express your gratitude. Gratitude is about understanding and appreciating the good things in your life, be it your health, the people or the place where you live and work. You can write down one thing that you can be thankful for every day in your journal, which will immediately put you in a better mood and help you think more positively.

Check out the Notes and Weekly Planner Page examples in my Planner! Perfect for journaling.

You can keep track of your positive habits with my Tracker for FREE, NO PURCHASE NECESSARY!

Dr Maritza Baez 2020 planner
Just subscribe to get updates on my I Am Beauty Watch Me Soar! 2020 Annual Planner for Skincare, Beauty, And Wellness to get your free 5 Day Healthy Habits Challenge. Click the image to get in!

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