My life is balanced.
I am calm and centered.
I am clarifying my priorities. I figure out what I want from life and what is most important to me. I set goals that are meaningful to me.
I schedule my time. When I stick to a schedule, I can make conscious decisions and work efficiently. I limit distractions and take breaks when I need them.
I manage my commitments. I focus more on quality than quantity. I distinguish between “busy” and “productive.” I devote my time and energy to the projects I care about.
I keep things simple. I focus on the essential tasks. I limit media consumption and take time out from technology every day. I declutter and buy fewer things.
I take care of my health. When I take care of my well-being, I can take care of my tasks and do the things I love.
I cultivate a sense of belonging. I enjoy an appropriate amount of solitude and companionship.
I balance my personal and professional activities. I keep appropriate office hours. I develop interests and relationships unrelated to my work.
I practice modesty. I am content with what I have.
Today, I enjoy a balanced and fulfilling life. I maximize my health and happiness by setting realistic expectations and paying attention to every aspect of my well-being. I feel stable and energized.
- what does it mean for me to be well cared for all around?
- How can I set healthy boundaries while working at home?
- How do unexpected events affect my sense of balance?
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