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One of the best things you can do to improve your microbiome is to make sure you include probiotics in your diet. Ideally, you want to include some every day or at least most days of the week. But what exactly are probiotics? They are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products¹.
Probiotics may help improve immune function, protect against hostile bacteria to prevent infection, improve digestion and absorption of food and nutrients, and even support weight loss and mental health². Probiotics are essential after taking antibiotics, which can wipe out the good bacteria in your gut along with the bad.
It is recommended that you consume probiotics from a variety of sources, as different strains may have different effects. Most of the studies showing benefits used dosages of 1 billion to 100 billion live organisms or colony-forming units (CFU) per day².
Some of the most common probiotic foods are yogurt, kefir, cheese, sauerkraut, kimchi, miso, tempeh, and sourdough bread. These foods are rich in lactobacilli and bifidobacteria, the most studied probiotic groups¹². Make sure to look for products that contain live cultures and have not been pasteurized, as this process kills the beneficial bacteria.
If you don’t eat enough probiotic foods, you can also take supplements that contain various strains and amounts of probiotics. However, be aware that not all supplements are regulated by the FDA and may not have the same quality and safety standards as food products¹. Always consult your doctor before taking any supplements.
Here’s a supplement you may want to try: It provides a proprietary blend of two healthy strains of bacteria, Lactobacillus acidophilus and Bifidus longum. It is formulated using a patented enteric-coating technique called True Delivery™ Technology, which allows the product to be kept on the shelf. One pearl provides 1 billion CFU for healthy intestinal function. Take one pearl per day away with water, or as directed by a health practitioner. This product also contains palm oil, gelatin, vegetable glycerin, soy lecithin, and pectin. It is best stored in a cool dry place and may be refrigerated. Click the image below to learn more.
By including probiotics in your daily routine, you can support your microbiome health and enjoy a range of benefits for your well-being. Probiotics are a natural and effective way to balance your gut bacteria and enhance your quality of life.
(1) Probiotics: What You Need To Know | NCCIH – National Center for …. https://www.nccih.nih.gov/…/probiotics-what-you-need-to….
(2) The benefits of probiotics bacteria – Harvard Health. https://www.health.harvard.edu/…/the-benefits-of….
(3) 8 Health Benefits of Probiotics. https://www.healthline.com/…/8-health-benefits-of….
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