I took the Smoothie a Day Challenge! Will You?

I was browsing through my friends' feed on Instagram, and I came across this photo posted by my friend (I encourage you to follow her for inspiration on health and fitness) Lo Christine (@laughalwaysfitness): I instantly became inspired to prep a week's worth of smoothies for myself!  It had been a while since I made myself... Continue Reading →

Drink your Greens!

Recipe for avocado smoothie: (1 serving) 8 cubes of ice 1 large avocado 2 teaspoons of sugar Blend and serve!   The following excerpt is taken from All About Avocados Reviewed by Kathleen M. Zelman, MPH, RD, LD on June 19, 2014   Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good... Continue Reading →

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