Maritza Baez Beauty + Wellness

Easy Keto Egg Roll in a Bowl

Easy Keto Egg Roll in a Bowl

Recipe by Maritza BaezCourse: Lunch, DinnerCuisine: KetoDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

15

minutes

Craving a quick, delicious, and keto-friendly meal that’s loaded with flavor? Our Easy Keto Egg Roll in a Bowl is the answer! This one-pan wonder is perfect for busy weeknights, packed with savory goodness, and ready in minutes. Say goodbye to takeout and hello to a low-carb, high-flavor feast. Dive into this guilt-free delight and watch your taste buds do a happy dance!

Ingredients

  • 1¼ lb. spicy bulk pork sausage

  • ¼ c. water

  • 3 c. green cabbage, shredded

  • 1 medium carrot, shredded

  • ½ t. garlic powder

  • 2 T. toasted sesame oil

  • ½ T. fresh ginger, finely minced

  • 2 T. green onions, chopped

  • 1 T. rice vinegar

  • 2 T. coconut aminos or tamari

  • Sea salt and black pepper, to taste

  • Optional garnish:
  • 1 T. toasted sesame seeds

Directions

  • Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.

    Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.
  • Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
  • Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy! 

Nutritional Information: *

Carbs/Serving: 

Total Carbs: 8.38g
Fiber: 2.2g
Net Carbs: 6.18g

Calorie Breakdown:
Protein: 19%
Fat: 73%
Carbohydrates: 8%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice. 

* I am a participant in affiliate programs including the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This post contains affiliate links. If you purchase anything through them, I will get a small referral fee and you will be supporting me and my blog at no extra cost to you, so thank you!

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Your Support Matters! 🌟
Running this blog takes time, effort, and resources. If you enjoy the content and find value in what I share, please consider making a donation. Every contribution helps cover the costs of maintaining and improving the blog, ensuring that I can continue to provide quality content for you.
Click here to donate and be a part of this journey. Thank you for your generosity! ❤️

Your Support Matters! 🌟
Running this blog takes time, effort, and resources. If you enjoy the content and find value in what I share, please consider making a donation. Every contribution helps cover the costs of maintaining and improving the blog, ensuring that I can continue to provide quality content for you.
Click here to donate and be a part of this journey. Thank you for your generosity! ❤️

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