Vegan Keto Recipe: Garlic and Chive Cauliflower Mash
Course: dinnerCuisine: vegan, ketoDifficulty: easy4
servings10
minutes15
minutesTransform your dinner routine with our Flavorful Cauliflower Mash! This easy-to-make, creamy dish is packed with rich flavors and will be a star at your dinner table. Perfect for busy weeknights or special occasions, this keto-friendly recipe offers a delicious and healthy alternative to traditional mashed potatoes. Try it today and watch your family and friends ask for more!
Ingredients
1 medium cauliflower head, florets only
2-3 whole garlic cloves, peeled
2 T. extra virgin olive oil
2 T. unsweetened almond milk
1 t. garlic powder
1 t. onion powder
Sea salt and black pepper, to taste
3 T. fresh chives, chopped
Directions
- Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
- Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
- Transfer to a serving bowl and top with fresh chives before serving. Enjoy!
Notes
- Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.
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