Keto Recipe: One-Skillet Mozzarella Chicken Thighs

Prep time: 10 minutesCook time: 25-30 minutesServes: 6 Ingredients:3 T. extra virgin olive oil, divided2 lbs. boneless, skinless chicken thighs1½ T. Italian seasoning, dividedSea salt and black pepper, to taste3 T. unsalted butter¼ c. chicken broth, preferably organic½ c. multi-colored cherry tomatoes, quartered*8 oz. fresh Mozzarella cheese, sliced½ t. red pepper flakesOptional garnish:Sprigs fresh basil*Multi-color... Continue Reading →

Easy Keto Egg Roll in a Bowl

Prep time: 15 minutes  Cook time: 10-15 minutes Serves: 6 Ingredients:1¼ lb. spicy bulk pork sausage¼ c. water3 c. green cabbage, shredded1 medium carrot, shredded½ t. garlic powder2 T. toasted sesame oil½ T. fresh ginger, finely minced2 T. green onions, chopped1 T. rice vinegar2 T. coconut aminos or tamariSea salt and black pepper, to tasteOptional... Continue Reading →

Keto Recipe: Loaded Cauliflower Au Gratin

Prep time: 10 minutesCook time: 15-20 minutesServes: 6 Ingredients: 4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. cream cheese, cut into chunks¼ c. heavy cream 3 T. unsalted butter, softened ¼ t. garlic powder½ t. dried dillSea salt and black pepper, to taste1½ c. Italian cheese blend, shredded4 strips bacon, cooked and crumbled1... Continue Reading →

Guava and Mango Smoothie

I love making smoothies with fresh organic ingredients.  Today I'll share a quick and easy Guava Mango Smoothie recipe. I hope you like it as much as I did! Ingredients  1 cup peeled, chopped organic Florida guava  1 cup organic mango nectar 1/4 cup organic raw sugar (or your sugar substitute of choice, like stevia,... Continue Reading →

Vegan Chik’n Stir fry

I've always loved a good stir fry meal.  It's quick & easy and usually packed with tons of veggies & antioxidants.  This recipe is full of just that and the taste is reminiscent of an Thai noodle bowl.  Try it out & let me know what you think! *Disclaimer: *I am a participant in the Amazon... Continue Reading →

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