*contains affiliate links* Let's not kid ourselves: Winter can be brutal. It's cold outside, and the apartment feels like a meat locker. But there are ways to fight off the cold and stay healthy in the winter. These tips will help you avoid feeling sluggish or weak, physically or mentally (and yes, your feet are... Continue Reading →
*contains affiliate links* Did you know that coloring daily as a mindfulness practice can improve your well-being? Reduce stress and anxiety. Coloring has the ability to relax the brain and induce the same state as meditation. This creates a state of mindfulness and calm that allows the mind to relax after a long day of... Continue Reading →
*contains affiliate links* Many people who live in areas with cold winters gain weight in the winter. If you track your weight, you may find that it's harder to lose weight in the colder months. This is neither your fault nor a myth. Most people, even those of normal weight, gain a few pounds when... Continue Reading →
Gratitude can be simply reduced to the appreciation of the good things in your life. But this does not always seem to be easy. When things are hectic or stressful, it can be difficult to find the silver lining. However, if you learn to accept gratitude, your happiness can be greatly increased. Gratitude offers a... Continue Reading →
**This post contains affiliate links. If you purchase anything through them, I will get a small referral fee and you will be supporting me and my blog at no extra cost to you, so thank you!** Timely medication can help save lives and avert deadly health complications. Poor health or illness does not happen by... Continue Reading →
https://open.spotify.com/show/6uqhmW6aLEQbdaNsKDbjxw The pandemic has disrupted the daily routines of millions of people. Work is slow and tedious. And the risk of burning out is greater than ever. Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But... Continue Reading →
Self-care is a process. It requires practice and dedication if you are to follow through. Don't be discouraged if it takes time to integrate this new concept into your life. It will get easier, and you will probably crave your self-care activities so much that you will wonder how you ever lived without them. However,... Continue Reading →
In yesterday's post, we touched on the fact that many people feel guilty about spending time and resources on self-care. There are a lot of complex reasons for this in our society. Despite what others may say, you deserve to focus on your own needs. It's even good for those you love if you take... Continue Reading →
Many people have a misconception about self-care. They think that they must have earned it. They feel that doing something good for themselves is excessive. Or that it seems extravagant. That's the mindset I want to change today. Self-care is something you deserve. Everyone deserves it. It benefits all of us when we prioritize our... Continue Reading →
Beneficial habits like self-care often fall by the wayside during stressful times. It can be difficult to focus on anything but the bare necessities when life gets tough. However, the fact is that these are the days when you need to take care of yourself the most. One way to help yourself in those moments... Continue Reading →
