Gratitude can be simply reduced to the appreciation of the good things in your life. But this does not always seem to be easy. When things are hectic or stressful, it can be difficult to find the silver lining. However, if you learn to accept gratitude, your happiness can be greatly increased. Gratitude offers a... Continue Reading →
Have you noticed that towards the end of the day it becomes more difficult to make decisions? You are too busy trying to figure out what's for dinner or what you want to watch on TV. This is because we all have a finite number of decisions we can make on a given day. Knowing... Continue Reading →
It is not easy to create new habits. Here are six simple hacks that make it a little easier. Use them until you have internalized the new habit and no longer need them. Plan it and put it on the to-do list Sometimes we forget to do the new thing we tried. Maybe we forget... Continue Reading →
They say it takes 21 days to create a new habit. That's a strange idea, isn't it? It doesn't take that long to form a bad habit. And sometimes, no matter how hard we try, it takes much longer to create a new habit. So how long does it really take for a new habit... Continue Reading →
It's difficult to maintain willpower over a long period of time. Yes, we can stick to a low-fat 1000-calorie diet and starve ourselves for a week or two, but at some point our willpower fades. And yes, we can do hateful exercises for a while… until we run out of willpower. But what about getting... Continue Reading →
Let us talk about the formation of new habits. We all have times in our lives when we deliberately want to change our behavior for the better and acquire new habits. This could be the habit of eating more healthily and drinking more water. Or it could be that we get more exercise and take... Continue Reading →
You have probably heard of both meditations and affirmations, although you may not know exactly what they are or how they work. They may even seem a little too new to you, but do not underestimate their power yet. These two practices are actually quite simple to supplement your routine or even to use in... Continue Reading →
We have reached the end of our mini-challenge, and we have dealt with quite a lot of information. You have learned why acknowledging, embracing, and expressing gratitude are so important. You have also learned some concrete ways to begin a practice of gratitude in your own life. I would like to go into this in... Continue Reading →
We talked about the process of writing in a gratitude journal and the types of benefits that this activity can offer. Writing is a powerful process. When you share your written words of gratitude with others, it can have an even greater impact than a private journal. Personal notes can really brighten a person's day,... Continue Reading →
If you are still undecided whether to begin a practice of gratitude for yourself, I would like to present you with a simple challenge. Find for today only one random thing in your environment for which you can be grateful. This is a low-input activity that can be a good way to give new impetus... Continue Reading →
