How Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

Walking has all sorts of health benefits, including the ability to lower your blood pressure and strengthen your heart. Many people at risk of stroke and heart disease are overweight, unhealthy and have difficulty moving. Fortunately, walking is a simple, low-impact exercise that almost anyone can do. Start from where you are standing. Just put... Continue Reading →

Join the Walking for Fitness Challenge for Free – Starts August 1st

Who's ready for the next challenge? Make sure you're signed up for my newsletter so you can join in for FREE! It starts Saturday, August 1st! It's the Walking for Fitness Challenge, and you can sign up right here: https://bit.ly/JOINRAOK BONUS: When you sign up you will ALSO Get instant access to my 5 Day... Continue Reading →

How To Inspire Others To Pay It Forward

Have you ever heard the phrase, "Kindness is contagious"? Most sayings like this are widely known because they are based on truth. Research has found scientific evidence that kindness can spread in different ways. Surely you have experienced or witnessed cases where someone has paid them forward or a movement has spread because of a... Continue Reading →

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