I took the Smoothie a Day Challenge! Will You?

I was browsing through my friends' feed on Instagram, and I came across this photo posted by my friend (I encourage you to follow her for inspiration on health and fitness) Lo Christine (@laughalwaysfitness): I instantly became inspired to prep a week's worth of smoothies for myself!  It had been a while since I made myself... Continue Reading →

Can Diet Prevent Illness?? Watch this

Eating vegan is an effective and powerful way to take control of your health. Well-balanced plant-based meals support a lifetime of good health and provide you with protection against many diseases that affect the Latino community, including four of the biggest killers: heart disease, cancer, strokes, and diabetes. I'm beyond honored to have been interviewed... Continue Reading →

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