*contains affiliate links* Indoor cycling is one of the most popular fitness trends. Sales of indoor exercise bikes nearly tripled in the U.S. by 2020, and the boom is expected to continue. Their popularity is easy to understand. Not only can you be socially distant, but you can also get a great cardio workout without... Continue Reading →
5 Delicious Ideas to De-Stress Your Life and Eat Healthy
* This post contains affiliate links. Are you trying to eat healthy right now, but are you having a hard time finding delicious and healthy ideas to eat? Eating healthy isn't easy or fun, especially if you can't enjoy your healthy meals. Either you find it boring or you just can't find what you like.... Continue Reading →
The Secret to Why You Need a Detox Cleanse
Detoxification is important for your health and well-being. In a perfect world, your body would get rid of toxins on its own, and at many levels, it has systems to do so. The liver, kidneys, skin, lungs, blood, colon, and lymphatic systems are responsible for eliminating waste and fighting oxidative damage. The problem, however, is... Continue Reading →
The real reason why crash diets NEVER work, and why this No Exercise No Diet Solution is PROVEN to work
crash diets can only ever be a temporary solution, for example, if you need to lose a little weight for a specific event and don't mind gaining it back - and more - afterwards. I recommend My Weigh Less (save 5% with my EXCLUSIVE discount code BEAUTY5) if you're serious about wanting to lose weight. And here's why this downloadable weight loss program works.
Stay hydrated this winter while giving back!
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This post contains affiliate links. If you purchase anything through them, I will get a small referral fee and you will be supporting... Continue Reading →
Have you tried a Juice Cleanse?
Feel like you need a fresh start or are a first time juicer? Jus By Julie's 3 Day Classic Organic Juice Cleanse renews your body, wiping away the evidence of junk food and unhealthy habits. The juices in this cleanse, each made with 100% fiber-rich whole vegetables and fruits (which most juice cleanses leave out), are... Continue Reading →
Vegan Chik’n Stir fry
I've always loved a good stir fry meal. It's quick & easy and usually packed with tons of veggies & antioxidants. This recipe is full of just that and the taste is reminiscent of an Thai noodle bowl. Try it out & let me know what you think! *Disclaimer: *I am a participant in the Amazon... Continue Reading →
Kale Artichoke Tomato and Lemon One-Pot Pasta
I love artichokes, and kale, and tomatoes, and pasta... So I came up with this recipe and it was delicious! And easy! After a 12 hour work day & 2 hours at the gym, the last thing I want to do is slave over a hot stove for a decent meal. This was quick, easy... Continue Reading →
Easy Corn Salad Recipe
I love corn! I also enjoy eating healthy & cooking quick & easy meals. I had just gone produce shopping when I decided to come up with this corn salad. Sweet corn and a mix of vegetables smothered in garlic, onion, cilantro, lemon and lime is all you need to make this corn salad. It's... Continue Reading →
Vegan Recipe: Fresh Tomato, Avocado Garlic & Basil Pasta
This is incredible! I never would have thought to add avocado to pasta, but this works deliciously. The pasta "sauce" is actually a salad that you add to hot pasta or grains like quinoa – it heats up the avocado a little and gives it that extra kick of flavor. I found this recipe on the Veganuary site Ingredients: 1lb... Continue Reading →