Are you taking antibiotics and worried about your gut health? Learn how to protect your microbiome from the harmful effects of these drugs and why it matters for your overall well-being. Discover the best probiotic and prebiotic foods and supplements to restore your gut balance and boost your immune system. Find out how to avoid unnecessary antibiotics and when to take them safely. Read this article and learn how to save your gut from antibiotics and why you should care.
Learn what probiotics are, how they benefit your microbiome and gut health, and where to find them in foods and supplements. Discover the best probiotic sources and dosages for your needs.
Learn how a varied diet full of different fibers can boost your microbiome and prevent diseases. Discover the best foods for your gut bugs.
*contains affiliate links* Indoor cycling is one of the most popular fitness trends. Sales of indoor exercise bikes nearly tripled in the U.S. by 2020, and the boom is expected to continue. Their popularity is easy to understand. Not only can you be socially distant, but you can also get a great cardio workout without... Continue Reading →
* This post contains affiliate links. Are you trying to eat healthy right now, but are you having a hard time finding delicious and healthy ideas to eat? Eating healthy isn't easy or fun, especially if you can't enjoy your healthy meals. Either you find it boring or you just can't find what you like.... Continue Reading →
Detoxification is important for your health and well-being. In a perfect world, your body would get rid of toxins on its own, and at many levels, it has systems to do so. The liver, kidneys, skin, lungs, blood, colon, and lymphatic systems are responsible for eliminating waste and fighting oxidative damage. The problem, however, is... Continue Reading →
crash diets can only ever be a temporary solution, for example, if you need to lose a little weight for a specific event and don't mind gaining it back - and more - afterwards. I recommend My Weigh Less (save 5% with my EXCLUSIVE discount code BEAUTY5) if you're serious about wanting to lose weight. And here's why this downloadable weight loss program works.
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This post contains affiliate links. If you purchase anything through them, I will get a small referral fee and you will be supporting... Continue Reading →
Feel like you need a fresh start or are a first time juicer? Jus By Julie's 3 Day Classic Organic Juice Cleanse renews your body, wiping away the evidence of junk food and unhealthy habits. The juices in this cleanse, each made with 100% fiber-rich whole vegetables and fruits (which most juice cleanses leave out), are... Continue Reading →