Must-Read Tips Before you buy an Indoor Exercise Bike

*contains affiliate links* Indoor cycling is one of the most popular fitness trends. Sales of indoor exercise bikes nearly tripled in the U.S. by 2020, and the boom is expected to continue. Their popularity is easy to understand. Not only can you be socially distant, but you can also get a great cardio workout without... Continue Reading →

The Secret to Why You Need a Detox Cleanse

Detoxification is important for your health and well-being. In a perfect world, your body would get rid of toxins on its own, and at many levels, it has systems to do so. The liver, kidneys, skin, lungs, blood, colon, and lymphatic systems are responsible for eliminating waste and fighting oxidative damage. The problem, however, is... Continue Reading →

The real reason why crash diets NEVER work, and why this No Exercise No Diet Solution is PROVEN to work

crash diets can only ever be a temporary solution, for example, if you need to lose a little weight for a specific event and don't mind gaining it back - and more - afterwards. I recommend My Weigh Less (save 5% with my EXCLUSIVE discount code BEAUTY5) if you're serious about wanting to lose weight. And here's why this downloadable weight loss program works.

Stay hydrated this winter while giving back!

*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This post contains affiliate links. If you purchase anything through them, I will get a small referral fee and you will be supporting... Continue Reading →

Vegan Recipe: Fresh Tomato, Avocado Garlic & Basil Pasta

  This is incredible! I never would have thought to add avocado to pasta, but this works deliciously. The pasta "sauce" is actually a salad that you add to hot pasta or grains like quinoa – it heats up the avocado a little and gives it that extra kick of flavor.  I found this recipe on the Veganuary site Ingredients: 1lb... Continue Reading →

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