Keto Recipe: One-Skillet Mozzarella Chicken Thighs

Prep time: 10 minutesCook time: 25-30 minutesServes: 6 Ingredients:3 T. extra virgin olive oil, divided2 lbs. boneless, skinless chicken thighs1½ T. Italian seasoning, dividedSea salt and black pepper, to taste3 T. unsalted butter¼ c. chicken broth, preferably organic½ c. multi-colored cherry tomatoes, quartered*8 oz. fresh Mozzarella cheese, sliced½ t. red pepper flakesOptional garnish:Sprigs fresh basil*Multi-color... Continue Reading →

Easy Keto Egg Roll in a Bowl

Prep time: 15 minutes  Cook time: 10-15 minutes Serves: 6 Ingredients:1¼ lb. spicy bulk pork sausage¼ c. water3 c. green cabbage, shredded1 medium carrot, shredded½ t. garlic powder2 T. toasted sesame oil½ T. fresh ginger, finely minced2 T. green onions, chopped1 T. rice vinegar2 T. coconut aminos or tamariSea salt and black pepper, to tasteOptional... Continue Reading →

Keto Recipe: Loaded Cauliflower Au Gratin

Prep time: 10 minutesCook time: 15-20 minutesServes: 6 Ingredients: 4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. cream cheese, cut into chunks¼ c. heavy cream 3 T. unsalted butter, softened ¼ t. garlic powder½ t. dried dillSea salt and black pepper, to taste1½ c. Italian cheese blend, shredded4 strips bacon, cooked and crumbled1... Continue Reading →

Vegan Keto Recipe: Crispy Seasoned Kale Chips

If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. These crispy kale chips are super easy to make, but there are a couple things to keep in mind before you begin:The first consideration is finding the right combination of oven temperature and cooking time. These... Continue Reading →

The 8 Books You Absolutely Need to You Achieve Your Goals

Every year more and more books and guides are published on how to help you achieve your goals. Some focus on particular areas like losing weight, giving up sugar, or setting up your own business. Others have a personal development approach to building a more positive mindset or changing destructive behavior patterns. Many authors share... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: