Keto Recipe: One-Skillet Mozzarella Chicken Thighs

Prep time: 10 minutesCook time: 25-30 minutesServes: 6 Ingredients:3 T. extra virgin olive oil, divided2 lbs. boneless, skinless chicken thighs1½ T. Italian seasoning, dividedSea salt and black pepper, to taste3 T. unsalted butter¼ c. chicken broth, preferably organic½ c. multi-colored cherry tomatoes, quartered*8 oz. fresh Mozzarella cheese, sliced½ t. red pepper flakesOptional garnish:Sprigs fresh basil*Multi-color... Continue Reading →

Easy Keto Egg Roll in a Bowl

Prep time: 15 minutes  Cook time: 10-15 minutes Serves: 6 Ingredients:1¼ lb. spicy bulk pork sausage¼ c. water3 c. green cabbage, shredded1 medium carrot, shredded½ t. garlic powder2 T. toasted sesame oil½ T. fresh ginger, finely minced2 T. green onions, chopped1 T. rice vinegar2 T. coconut aminos or tamariSea salt and black pepper, to tasteOptional... Continue Reading →

Keto Recipe: Loaded Cauliflower Au Gratin

Prep time: 10 minutesCook time: 15-20 minutesServes: 6 Ingredients: 4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. cream cheese, cut into chunks¼ c. heavy cream 3 T. unsalted butter, softened ¼ t. garlic powder½ t. dried dillSea salt and black pepper, to taste1½ c. Italian cheese blend, shredded4 strips bacon, cooked and crumbled1... Continue Reading →

Vegan Keto Recipe: Crispy Seasoned Kale Chips

If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. These crispy kale chips are super easy to make, but there are a couple things to keep in mind before you begin:The first consideration is finding the right combination of oven temperature and cooking time. These... Continue Reading →

Neostrata Glycolic Renewal to the Rescue!

I am honored to partner with Neostrata to be able to review NeoStrata's Glycolic Renewal Serum Antioxidant smoothing treatment for free in exchange for my honest review. Allow me to introduce you to this brand.  NeoStrata has an international reputation for developing the very best in antiaging skin care. Founders Dr. Eugene Van Scott and Dr. Ruey... Continue Reading →

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