Struggling to fall asleep at night? You're not alone. Discover six life-changing hacks that can help…

In the realm of mental well-being, the terms "meditation" and "self-hypnosis" are often heard, but r…

Welcome to today's affirmation: "I Am Thankful For All I Have." 🌟✨ Embrace the moment by saying this…

Taking care of yourself is not just important—it's essential. These daily self care rituals will hel…

Embark on a transformative journey with our 7-day self-care mini challenge designed to rejuvenate yo…

Discover the joy of walking with our guide to its surprising health perks! Learn how a daily stroll …

*contains affiliate links* Many people who live in areas with cold winters gain weight in the winter…

*contains affiliate links* Let’s not kid ourselves: Winter can be brutal. It’s cold outs…

Goli Gummies are the best way to enjoy the benefits of apple cider vinegar without the drawbacks of …

*contains affiliate links* Let’s not kid ourselves: Winter can be brutal. It’s cold outs…

*contains affiliate links* Many people who live in areas with cold winters gain weight in the winter…

Gratitude can be simply reduced to the appreciation of the good things in your life. But this does n…

**This post contains affiliate links. If you purchase anything through them, I will get a small refe…

The pandemic has disrupted the daily routines of millions of people. Work is slow and tedious. And t…

Self-care is a process. It requires practice and dedication if you are to follow through. Don’…

In yesterday’s post, we touched on the fact that many people feel guilty about spending time a…

Many people have a misconception about self-care. They think that they must have earned it. They fee…

Beneficial habits like self-care often fall by the wayside during stressful times. It can be difficu…

In my blog post yesterday, I showed you how to get started with self-care. Creating habits and addin…

Like any new habit, incorporating self-care into your life can be difficult. You’re probably w…

You’ve probably heard the term “self-care” a lot lately. It has become a popular b…

My life is balanced. I am calm and centered. I am clarifying my priorities. I figure out what I want…

The mental benefits of running that no one tells you about. Sports in general can have many emotiona…

My Experience with Premium Jane CBD Salve and how you can save 30%

Ask yourself how you score as a social distancer. The more space you can take up around you and your…

Let’s talk about mindfulness for a moment. Simply put, mindfulness is about being mindful and …

In one of my previous posts on stress relief, I briefly mentioned the benefits of hugs and laughter …

Did you know that exercise is one of the best remedies for stress? It works in a number of ways, [&h…

Are you ready to actively do something to reduce stress on a daily basis? If not, I encourage you to…

Do you know what one of the most effective ways to relieve stress is? It’s sleep. Yes, exercis…

One of the main reasons we are so much more stressed than, say, our grandparents were is that we tak…

Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands o…

Try as they might, some people really have trouble falling asleep and staying asleep through the nig…

Going to bed stressed will not help you fall asleep. If anything, stress leads to insomnia and a ter…

GIVEAWAY TIME!!!!💞 This is LOVE WEEK so I am teaming up with swoon_skin for my FIRST giveaway of the…

One of the main reasons people experience stress before bedtime is the failure to plan for a restful…

Meditation is an ancient practice that uses mindfulness to center thoughts, reduce stress and calm t…

Stress has a way of making itself known when we want to go to sleep. Somehow we can push our [&helli…

Stress comes from everywhere. Worry exists in all areas of life. Anger about work, family and obliga…

Unfortunately, stress is a part of life. At some point, everyone experiences stress. Physical, emoti…

**This post contains affiliate links. If you purchase anything through them, I will get a small refe…

Empathy – It's a Human Thing, Now Tell the World!

Have you noticed that towards the end of the day it becomes more difficult to make decisions? You ar…

It is not easy to create new habits. Here are six simple hacks that make it a little easier. Use [&h…

They say it takes 21 days to create a new habit. That’s a strange idea, isn’t it? It doe…

It’s difficult to maintain willpower over a long period of time. Yes, we can stick to a low-fa…

Let us talk about the formation of new habits. We all have times in our lives when we deliberately w…

You have probably heard of both meditations and affirmations, although you may not know exactly what…

We have reached the end of our mini-challenge, and we have dealt with quite a lot of information. Yo…

We talked about the process of writing in a gratitude journal and the types of benefits that this ac…

If you are still undecided whether to begin a practice of gratitude for yourself, I would like to pr…

Once you get into the habit of thinking about what you are grateful for every day, it is time to [&h…

A really easy way to start a gratitude practice is to make a habit of counting your blessings mornin…

Gratitude can be simply reduced to the appreciation of the good things in your life. But this does n…

I was super excited to be chosen to host a (following CDC COVID 19 guidelines) Four Organics Organic…

Now that you have a pretty good idea of what you want to do in the morning, what you don’t [&h…

Creating routines and habits for the morning is a great thing. They allow you to do what you need to…

Now that your new morning schedule is set, it’s time not only to put it into practice, but to …

Yesterday we talked about how, on your busy morning, you should find the time to do the things that …

In the morning there is a lot going on and there can be quite a chaos. If you have a […]

Here is my question for you this morning. What is the most important thing for you? What is the one …

I love the morning. Every new day brings new opportunities and it is a chance to start over and do […

Your lips are one of the first things people notice about you.  Even without knowing it, most p…

This lightweight, refreshing hydrator features a special microemulsion system with droplets packed f…

Walking has all sorts of health benefits, including the ability to lower your blood pressure and str…

*This post contains affiliate links to products I love and recommend* Taking some time for a 45-minu…

We were designed to walk for miles to hunt and gather our food. But in modern society, we spend most…

There are many good reasons to take a walk. It is fun, relaxing and above all it is good for [&helli…

If you have not exercised for a while or are looking for something easy, you can try walking every d…

Who’s ready for the next challenge? Make sure you’re signed up for my newsletter so you …

Have you ever heard the phrase, “Kindness is contagious”? Most sayings like this are wid…

There are so many ways to approach others and be friendly. We have discussed about doing this in a b…

We have talked a lot about how small acts of kindness can lead to powerful results. They can really …

One thing I have learned on the way to acquiring the ability to perform random acts of kindness is t…

Even after yesterday’s list of ideas to start with, you may still not be convinced that you ar…

It may be that random acts of kindness are new to you, so you may have no idea how to […]

You have probably experienced a random act of kindness at some point in your life. Think back to a c…

I can’t get enough of these vegan lip-to-lid balmies gifted by Axiology Beauty!  I had to share…

How disciplined are you? Do you find it easy to make the best decisions regardless of how you feel? …

How does your way of thinking influence self-discipline? According to the psychologist and researche…

How often have you waited until the first of the week, month, or even year to declare that you are […

Every day we have to make decisions. Wake up early and hit the gym or get an extra hour of [……

Before I share this germicidal do-it-yourself recipe, I would like to thank you for a moment! Thank …

There are quite a few things you can do to avoid coming down with the flu or catching one of [&helli…

We all have times when we could use a little extra boost for our immune system. The cold and flu [&h…

With the cold and flu season in full swing and the pandemic worries of recent years, we all want to …

Once you have become accustomed to thinking more positively and living a positive and optimistic lif…

If you want to be a positive person, sometimes you just have to appreciate the good that is already …

As you have learned from our previous blog entries on this topic – and if you follow our chall…

We’ve talked about how to turn negative thoughts into positive ones, but it’s not always…

As you know, if you follow our challenge of positive thinking, a journal is an amazing tool that you…

If you have ever read about being more positive, changing your life or improving yourself, you have …

Thank you for joining us on day one of the Positive Thinking Challenge. If you haven’t signed up yet…

Who else could use some positivity nowadays? Make sure you’re subscribed to my I Am Beauty new…

Use Visualization to Reach Your Goals You already have the most powerful tool available to reach you…

Every year more and more books and guides are published on how to help you achieve your goals. Some …

You might be aware of the basics about using a daily planner, but maybe you still haven’t disc…

Why Writing Down Your Goals is So Important You might not realize how important it is to write down …