Use Visualization to Reach Your Goals You already have the most powerful tool available to reach your goals: your mind. Your thoughts, imagination, attitudes, and drive are all there ready to be used to make your goals a reality. Visualization is such an empowering technique and one we use all the time without realizing it.... Continue Reading →
Every year more and more books and guides are published on how to help you achieve your goals. Some focus on particular areas like losing weight, giving up sugar, or setting up your own business. Others have a personal development approach to building a more positive mindset or changing destructive behavior patterns. Many authors share... Continue Reading →
#TipTuesday Here is a really soothing face mask recipe you can make at home: Combine 1/2 cup of hot (not boiling) water and 1/3 cup oatmeal. After the water and oatmeal have settled for two or three minutes, mix in 2 tablespoons plain yogurt, 2 tablespoons honey, and one small egg white. Apply a thin... Continue Reading →
