I took the Smoothie a Day Challenge! Will You?

I was browsing through my friends' feed on Instagram, and I came across this photo posted by my friend (I encourage you to follow her for inspiration on health and fitness) Lo Christine (@laughalwaysfitness): I instantly became inspired to prep a week's worth of smoothies for myself!  It had been a while since I made myself... Continue Reading →

Blended Juice Proven to Be Far Healthier Than Cold Pressed

**********reblogged from Jus By Julie Blog ******************* If you're a regular juicer, or someone who drinks juice to add more fruits and vegetables to your diet, you may want to take note of the process used in making it. Cold pressed juices have long been the popular choice among health buffs, but now we're seeing... Continue Reading →

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