Get Off Your Butt & Try Something New Today to Care for Yourself!
In my blog post yesterday, I showed you how to get started with self-care. Creating habits and adding activities to […]
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Start & End Your Day with A Little Self Care
Like any new habit, incorporating self-care into your life can be difficult. You’re probably wondering how you’re going to manage
Why self-care is so important and how you can easily pamper yourself
You’ve probably heard the term “self-care” a lot lately. It has become a popular buzzword in the media and in
29 Powerful Affirmations to Give you the Best Week Ever!
My life is balanced. I am calm and centered. I am clarifying my priorities. I figure out what I want
The mental benefits of running that no one tells you about
The mental benefits of running that no one tells you about. Sports in general can have many emotional benefits, but running has the strongest impact on your mental state. If you’re a runner, you know the feeling. Before the run you may feel tired or stressed from certain events in life, but after the run you feel fantastic!
My Experience with Premium Jane CBD Salve and how you can save 30%
My Experience with Premium Jane CBD Salve and how you can save 30%
How good are you at social distancing? Take the quiz!
Ask yourself how you score as a social distancer. The more space you can take up around you and your
The Surprising Benefits of Practicing Mindfulness
Let’s talk about mindfulness for a moment. Simply put, mindfulness is about being mindful and living in the moment. Think
The Surprising Ways Hugs and Laughter Help Reduce Stress
In one of my previous posts on stress relief, I briefly mentioned the benefits of hugs and laughter for stress
The Surprising Reasons why Exercise Is A Powerful Stress Buster
Did you know that exercise is one of the best remedies for stress? It works in a number of ways,