How to position yourself for your best night’s sleep

"Sleep is the best meditation," said the Dalai Lama.  People spend about a third of their lives asleep, and it is a vital part of staying healthy. In fact, when people don't get adequate sleep, there are negative effects on their health.  There's even a disorder known as fatal familial insomnia, where a person's lack... Continue Reading →

I received this text on my phone today

​#motivation I got this text today: Throw It Out Thursday: "Resentment is like taking poison & waiting for the other person to die." Today, free yourself from *that* grudge, Maritza.  WHY: Forgiveness is for you. Grudges (from deep-rooted issues to a hatin' peer) are corrosive to health, even if subconscious HOW: Acknowledge your own hurt... Continue Reading →

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