Top 5 Tips on Recovering from Burnout

https://open.spotify.com/show/6uqhmW6aLEQbdaNsKDbjxw The pandemic has disrupted the daily routines of millions of people. Work is slow and tedious. And the risk of burning out is greater than ever. Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But... Continue Reading →

Self-Care Doesn’t Have to Cost an Arm & a Leg!

Many people have a misconception about self-care. They think that they must have earned it. They feel that doing something good for themselves is excessive. Or that it seems extravagant. That's the mindset I want to change today. Self-care is something you deserve. Everyone deserves it. It benefits all of us when we prioritize our... Continue Reading →

Get Off Your Butt & Try Something New Today to Care for Yourself!

In my blog post yesterday, I showed you how to get started with self-care. Creating habits and adding activities to your calendar will increase the likelihood that you will stick to your new routine. Another way to keep things interesting is to treat yourself to things you've always wanted to do. Adding new and unusual... Continue Reading →

Why self-care is so important and how you can easily pamper yourself

You've probably heard the term "self-care" a lot lately. It has become a popular buzzword in the media and in personal development circles. However, you may still not be clear on what it means. While the concept involves taking care of yourself, it actually goes much further. Read on to learn what self-care is, why... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: