I love the morning. Every new day brings new opportunities and it is a chance to start over and do better. How you start the day, or more precisely, how you spend the first few hours of the morning, has a great influence on the rest of the day. Consider it as setting the tone... Continue Reading →

Walking has all sorts of health benefits, including the ability to lower your blood pressure and strengthen your heart. Many people at risk of stroke and heart disease are overweight, unhealthy and have difficulty moving. Fortunately, walking is a simple, low-impact exercise that almost anyone can do. Start from where you are standing. Just put... Continue Reading →

Taking some time for a 45-minute walk is not always easy. We all live a busy life and between family and work, it is not always possible to fit into a workout. What if I told you that you don't have to set aside a certain amount of time for your walking training? What if... Continue Reading →

We were designed to walk for miles to hunt and gather our food. But in modern society, we spend most of our time sitting down. This is not good for our bodies and leads to a variety of health problems. This is probably one of the most important reasons to exercise and go for walks... Continue Reading →

There are many good reasons to take a walk. It is fun, relaxing and above all it is good for your health. But what exactly are the health benefits of walking? I hope this article will convince you that it is a good idea to go for a walk every day and that it will... Continue Reading →

If you have not exercised for a while or are looking for something easy, you can try walking every day. It's the perfect way to exercise with little stress. It's easy to do, you don't need any special equipment and you can start at the fitness level you are at. If you are not in... Continue Reading →

Who's ready for the next challenge? Make sure you're signed up for my newsletter so you can join in for FREE! It starts Saturday, August 1st! It's the Walking for Fitness Challenge, and you can sign up right here: https://bit.ly/JOINRAOK BONUS: When you sign up you will ALSO Get instant access to my 5 Day... Continue Reading →