5 Effortless Self-Care Routines you can Always Rely on
Beneficial habits like self-care often fall by the wayside during stressful times. It can be difficult to focus on anything […]
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Get Off Your Butt & Try Something New Today to Care for Yourself!
In my blog post yesterday, I showed you how to get started with self-care. Creating habits and adding activities to
Start & End Your Day with A Little Self Care
Like any new habit, incorporating self-care into your life can be difficult. You’re probably wondering how you’re going to manage
Why self-care is so important and how you can easily pamper yourself
You’ve probably heard the term “self-care” a lot lately. It has become a popular buzzword in the media and in
29 Powerful Affirmations to Give you the Best Week Ever!
My life is balanced. I am calm and centered. I am clarifying my priorities. I figure out what I want
Before You Choose a Weight-Loss Program
Questions about evidence, support, safety and costs—plus a more careful look at a historical personal review.
Running for Mental Wellbeing: A Gentler Starting Point
A realistic look at running and mental wellbeing, with gentler starting ideas and room for other forms of movement and support.
CBD Salves: Evidence, Safety & Questions to Ask
Separate personal impressions from evidence, understand what remains unknown about topical CBD, and prepare better questions for a clinician or pharmacist.
The Surprising Benefits of Practicing Mindfulness
Let’s talk about mindfulness for a moment. Simply put, mindfulness is about being mindful and living in the moment. Think
Hugs and Laughter for Stress Relief: Surprising Benefits for Calm, Mood & Wellness
Discover the surprising benefits of hugs and laughter for stress relief, mood support, and emotional wellness—plus simple rituals to bring more calm and joy into daily life.