How Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

Walking has all sorts of health benefits, including the ability to lower your blood pressure and strengthen your heart. Many people at risk of stroke and heart disease are overweight, unhealthy and have difficulty moving. Fortunately, walking is a simple, low-impact exercise that almost anyone can do. Start from where you are standing. Just put... Continue Reading →

Join the Walking for Fitness Challenge for Free – Starts August 1st

Who's ready for the next challenge? Make sure you're signed up for my newsletter so you can join in for FREE! It starts Saturday, August 1st! It's the Walking for Fitness Challenge, and you can sign up right here: BONUS: When you sign up you will ALSO Get instant access to my 5 Day... Continue Reading →

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