5 Delicious Ideas to De-Stress Your Life and Eat Healthy

5 delicious ideas to de-stress your life and enjoy healthy food

* This post contains affiliate links. Are you trying to eat healthy right now, but are you having a hard time finding delicious and healthy ideas to eat? Eating healthy isn't easy or fun, especially if you can't enjoy your healthy meals. Either you find it boring or you just can't find what you like.... Continue Reading →

July 31, 2022 0

I took the Phenoh Fitness Challenge, and this is what happened

As a family doc, I advise people daily on ways to stay healthy. One essential part of maintaining one's health is physical fitness. Not only can exercise help to prevent or even reverse certain medical conditions, it can prevent muscle and bone injuries and help with overall mental well-being. The American Heart Association recommends that for... Continue Reading →