I took the Phenoh Fitness Challenge, and this is what happened

As a family doc, I advise people daily on ways to stay healthy.  One essential part of maintaining one's health is physical fitness.  Not only can exercise help to prevent or even reverse certain medical conditions, it can prevent muscle and bone injuries and help with overall mental well-being. The American Heart Association recommends that for... Continue Reading →

Vegan Recipe: Fresh Tomato, Avocado Garlic & Basil Pasta

  This is incredible! I never would have thought to add avocado to pasta, but this works deliciously. The pasta "sauce" is actually a salad that you add to hot pasta or grains like quinoa – it heats up the avocado a little and gives it that extra kick of flavor.  I found this recipe on the Veganuary site Ingredients: 1lb... Continue Reading →

Flash sale! Trade in your pie for juice

#flashsale #piday Celebrate Pi Day the Right Way! Get 4 Free Soups with $40+ Purchase . Use Code JUSPIFREE at checkout. Hurry, Order Now! http://bit.ly/jusbyjulie #soup #vegansoup #glutenfreesoup #organicjuicecleanse #healthyfood Made fresh daily from only pure and raw ingredients, our JUSes and Booster Shots are designed to rid your body of impurities while keeping you... Continue Reading →

Scent of the month – lavender

Skip the nasties & soothe #naturally. 100% Pure has sourced a very special strain of #Lavender from the south of #France, specifically for it's #aromatic and #medicinal properties. Have you experience this #calming collection? Save 20% when you shop throught this link http://bit.ly/yes100pure #vegan #nontoxic #natural The most healthy, the most pure line of skin... Continue Reading →

Why you should choose Fragrance Free for Your home

  ***Reblogged from GrabGreenHome*** The National Institute of Occupational Safety and Health has found that one-third of the substances used in the fragrance industry are toxic. Man-made fragrances added to many cleaners, most notably laundry detergents and fabric softeners, may cause acute effects such as respiratory irritation, headache, sneezing, and watery eyes in sensitive individuals... Continue Reading →

7 Tips That Will Make Your Juice Cleanse Easier

*reblogged from JusByJulie Blog Starting and getting through a juice cleanse can seem like a daunting goal considering you'll be drinking your meals for at least one day. That's why we tapped JUS by Julie founder and certified health coach Julie Maleh for her most helpful tips on how to make the juice cleansing process easier.    KEEP THE EXERCISE... Continue Reading →

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