I took the Phenoh Fitness Challenge, and this is what happened

As a family doc, I advise people daily on ways to stay healthy.  One essential part of maintaining one's health is physical fitness.  Not only can exercise help to prevent or even reverse certain medical conditions, it can prevent muscle and bone injuries and help with overall mental well-being. The American Heart Association recommends that for... Continue Reading →

Makes 3 Organics Organic Lavender Miracle Body Balm

Moisturizing your hair, skin and cuticles should be an essential part of your wellness routine.  Makes 3 Organics Organic Lavender Miracle Body Balm it perfect for this!  I was given a free sample for testing purposes, and I fell in love with it!  The aroma of lavender is so soothing and relaxing. The balm absorbs... Continue Reading →

Tranquility Synergy for Anxiety Relief and Stress Support

*Disclaimer* I received this product free for testing purposes. I love all things natural and organic. I especially have a craving for essential oils.  Tranquility Synergy for Anxiety Relief and Stress Support oil blend is a combination of organic carrier oils (virgin olive, sunflower, evening primrose & jojoba oils) plus organic essential oils (sweet orange,... Continue Reading →

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