As a family doc, I advise people daily on ways to stay healthy. One essential part of maintaining one's health is physical fitness. Not only can exercise help to prevent or even reverse certain medical conditions, it can prevent muscle and bone injuries and help with overall mental well-being. The American Heart Association recommends that for... Continue Reading →
Moisturizing your hair, skin and cuticles should be an essential part of your wellness routine. Makes 3 Organics Organic Lavender Miracle Body Balm it perfect for this! I was given a free sample for testing purposes, and I fell in love with it! The aroma of lavender is so soothing and relaxing. The balm absorbs... Continue Reading →
As you know I love skincare products that contain natural ingredients, so I was thrilled to be able to try out some Zum (rhymes with mum, come, from, and bum) Face products. They are made by Indigo wild, based out of Kansas City Missouri. All of their products are made in the USA, are vegetarian, vegan... Continue Reading →
This cream is amazing. It is perfect for all skin types and its base is Nilotic Shea Fruit Butter. I had never heard of that before, so I researched it. "Nilotic" means coming from the Nile region of Africa (specifically in this case, Uganda). So there are actually differences between the more widely used West... Continue Reading →
Feel like you need a fresh start or are a first time juicer? Jus By Julie's 3 Day Classic Organic Juice Cleanse renews your body, wiping away the evidence of junk food and unhealthy habits. The juices in this cleanse, each made with 100% fiber-rich whole vegetables and fruits (which most juice cleanses leave out), are... Continue Reading →
I was introduced to the world of Bella Aura on Instagram, when I won the Gentle Purifying Cleanser. I was automatically thrilled, because I love trying new natural skincare products, but I wasn't prepared to fall in love the way I did. First of all, what does Bella Aura mean? Bella means "beautiful" in... Continue Reading →
*Disclaimer* I received this product free for testing purposes. I love all things natural and organic. I especially have a craving for essential oils. Tranquility Synergy for Anxiety Relief and Stress Support oil blend is a combination of organic carrier oils (virgin olive, sunflower, evening primrose & jojoba oils) plus organic essential oils (sweet orange,... Continue Reading →
I've always loved a good stir fry meal. It's quick & easy and usually packed with tons of veggies & antioxidants. This recipe is full of just that and the taste is reminiscent of an Thai noodle bowl. Try it out & let me know what you think! *Disclaimer: *I am a participant in the Amazon... Continue Reading →
I actually won this in a giveaway contest. I'm so happy that I did. I'm in love with this! It feels amazing on my face, neck, décolleté, cuticles, brows, lips, hands, and everywhere! And I love that it comes with a dropper so you can measure out just one drop at a time, which is... Continue Reading →
I love artichokes, and kale, and tomatoes, and pasta... So I came up with this recipe and it was delicious! And easy! After a 12 hour work day & 2 hours at the gym, the last thing I want to do is slave over a hot stove for a decent meal. This was quick, easy... Continue Reading →
