welcome to the wellness & inner glow edit
Feel more balanced, grounded, and naturally radiant from the inside out
Explore mindful habits, restorative rituals, and simple wellness shifts designed to support your energy, elevate your mood, and help you glow in a way that feels calm, aligned, and sustainable.
Pacific Rim Volcanic Black Ash – My Beauty Secret!
*This is a sponsored post, which means I was compensated for this post. I’ve always been a fan…
How to Detox Your Hair Naturally
*This is a sponsored post, which means I was compensated for this post. In case you missed it, we ar…
The Secret Ingredient to Incredible Skincare
I’ve been on the hunt for clean (nontoxic), natural skincare that really works for quite some time. …
I am 2017 Family Physician Educator of the Year!
Thank you for the honor of being named Family Physician of the Year 2017. This is an honor that come…
My top 5 Reasons for Recommending Yoga
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Stay hydrated this winter while giving back!
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A Cool way to Keep Your Laptop from Overheating
In case you missed it, I’m a physician. This means I spend my life on my laptop for paperwork.…
I’m getting ready for Thanksgiving!
Thanksgiving is right around the corner. In addition to reflecting on what I’m thankful for, I…
How to position yourself for your best night’s sleep
“Sleep is the best meditation,” said the Dalai Lama. People spend about a third of thei…
How to make your eyes look 10 years younger
Remember the skin under your eyes is the thinnest in your whole body so it is very important to be […
I’m Meditating With a Tibetan Singing Bowl
Meditation and relaxation are crucial to one’s wellness. I decided to give it a try with Yak …
How does your garden grow?
I love gardens. I have a shrubbery garden and am starting a vegetable garden soon, so I was on the …