Pacific Rim Volcanic Black Ash – My Beauty Secret!
*This is a sponsored post, which means I was compensated for this post. I’ve always been a fan of natural […]
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wellness
a curated edit on intentional rituals, daily rhythm, and sustainable wellbeing
this is where wellness becomes softer, simpler, and more sustainable. from mindful mornings to evening resets,
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I am 2017 Family Physician Educator of the Year!
Thank you for the honor of being named Family Physician of the Year 2017. This is an honor that comes
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My top 5 Reasons for Recommending Yoga
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Stay hydrated this winter while giving back!
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means
A Cool way to Keep Your Laptop from Overheating
In case you missed it, I’m a physician. This means I spend my life on my laptop for paperwork. If
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I’m getting ready for Thanksgiving!
Thanksgiving is right around the corner. In addition to reflecting on what I’m thankful for, I also take this time
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How to position yourself for your best night’s sleep
“Sleep is the best meditation,” said the Dalai Lama. People spend about a third of their lives asleep, and it
How to make your eyes look 10 years younger
Remember the skin under your eyes is the thinnest in your whole body so it is very important to be
I’m Meditating With a Tibetan Singing Bowl
Meditation and relaxation are crucial to one’s wellness. I decided to give it a try with Yak Therapy Tibetan Handmade
How does your garden grow?
I love gardens. I have a shrubbery garden and am starting a vegetable garden soon, so I was on the